If there’s one name synonymous with high-level BJJ knowledge it’s undoubtedly “Gracie”. As such, the current generation of grapplers from the renowned family have a greater level of appreciation for what fans see inside the Octagon than the average individual tuning in to watch a fight unfold.

In this MMATraining Technique of the Day, as they’ve done in the past, both Ryron Gracie and Rener Gracie have done the public a service by providing some insight on UFC 144: Edgar vs. Henderson including demonstrations of a number of the holds/submissions seen on last weekend’s card.