Whether you’re an up-and-coming competitor, an amateur grappler, or simply someone who enjoys additional insight into the highly-technical world of fighting, chances are you’re familiar with the advantage of having a slew of sweeps in your toolbox.

Today, the MMATraining Technique will offer a look at a few different versions of the Helicopter Sweep, a technique meant to give its user an advantageous position on the ground whether on offense or defense.