One of the least utilized, most effective strikes in MMA is the jab. Though far from a power punch, the jab sets up numerous combinations, can be delivered quickly without exposing its user to damage, and can ultimately win an individual a fight if used right such as Georges St. Pierre demonstrated against Josh Koscheck.

In this MMATraining Technique of the Day, UFC veteran Jeff Joslin demonstrates how to throw a solid jab while keeping the lead arm low.