Even though legendary competitor Frank Shamrock is often noted for his striking, a closer examination of his record shows he actually finished fourteen opponents with submissions in comparison to two with his stand-up skills.

In this MMATraining Technique of the Day, Shamrock drops some knowledge on how to set-up a Rear-Naked Choke in a variety of situations, shedding light on exactly how knowledgeable he is when it comes to jiu-jitsu.

PHOTO CREDIT – STRIKEFORCE