Long-considered one of the top strikers in MMA, UFC middleweight champ Anderson Silva is not solely reliant on his Muay Thai mastery when it comes to finishing off a foe on the feet. As it turns out, Silva is not only a fantastic boxer but perhaps the best in the sport as labeled by famed trainer Freddie Roach.

In this MMATraining Technique of the Day, Silva shows off some of his boxing skills by teaching them to an interested audience – you!