Chances are, if you’ve ever watched a MMA event you’re witnessed one of the most well-known submissions in MMA – the Triangle Choke. Considered to be one of the core components of BJJ, the Triangle Choke makes an individual a threat from his/her back and has caused countless defeats for overzealous ground-and-pounders.

However, in certain instances the hold may not seem applicable such as when facing a much larger opponent. That being said, as Renzo Gracie shows in today’s MMATraining Technique, the choke can actually still be highly effective no matter how big your adversary is or how small his/her neck might be.