When he’s not busy coming up with creative ways to show off at the weigh-ins or walk down to the cage it turns out UFC middleweight Tom Lawlor is actually a pretty darn good Mixed Martial Artist as well! Lawlor, who has four wins inside the Octagon, celebrated his 29th birthday with a Knockout of the Night victory last night at UFC on Fuel 3.

In this MMATraining Technique of the Day, the colorful competitor drops the comedy act and shares one of his favorite drills aimed at timing one’s takedowns.