One of the bigger stars, both figuratively and literally, taking to the cage this weekend at UFC 147 is Fabricio Werdum. The heavyweight grappler holds a number of significant wins in the past and is considered to be one of the best big-boys in the sport.

In this MMATraining Technique of the Day, Werdum offers up instruction on how to sink in a Triangle Choke similar to the one he used to become the first opponent to legitimately beat Fedor Emelianenko.