Without question one of the better pure wrestlers in the light heavyweight division is Ryan Bader, an Ultimate Fighter winner and NCAA champion on the mat.

In this MMATraining Technique of the Day, Bader offers some advice on one of the frequently seen takedowns in MMA involving a double-underhook and trip combination. Amd, as any apt grappler knows, once your opponent has his/her back on the mat the options are nearly limitless in terms of fight-ending attacks to work on from there.