After most UFC events two members from the most storied family in BJJ, Rener Gracie and Ryron Gracie, often do the world a service by examining the actual techniques used and playing them out again, with instruction, for folks interested in learning the finer points of what was witnessed inside the Octagon.

In this MMATraining Technique of the Day, the Gracie brothers will walk viewers through a number of the holds from the Ultimate Fighter 14 Finale as well as this past weekend’s UFC 140 such as Diego Brandao‘s Armbar and Frank Mir‘s Kimura.