No last name is as synonymous with BJJ than “Gracie”. Though some members of the infamous clan may be more well-known than others, nearly everyone in the family is well-versed in the art and has been refining his/her craft from the time most folks were busy playing with with stuffed animals and action figures.

In this MMATraining Technique of the Day, Ryron Gracie and Rener Gracie shine some light on two of the submissions from UFC 139Urijah Faber‘s Guillotine Choke of Brian Bowles and Chris Weidman‘s D’Arce Choke of Tom Lawlor – as well as look at the action in the night’s headlining bout featuring Dan Henderson vs. Mauricio Rua.