As much criticism as Carlos Condit may have received a few weekends back for his decision win over Nick Diaz, the result could have been much different if Diaz had been able to cut Condit’s escape routes off and keep him pressed against the fence.

In this MMATraining Technique of the Day, UFC lightweight champ Frankie Edgar demonstrates ways to trap an opponent against the cage-wall rather than give him/her any room to breathe.