After the shocking developments of the last 24 hours there’s no doubt Vitor Belfort, who will apparently face Jon Jones for the UFC light heavyweight title in less than a month, needs to get in the best shape of his career. To assist in doing so, and also as a means of avoiding injury, there are few things as important during his daily routine than simply warming up.

In this MMATraining Technique of the Day, viewers will walk through Belfort’s regular routine where they’ll either get new exercise ideas or simply see what it takes to be a high-level Mixed Martial Artist.