Fast Feet DVDWell I don’t know about the best…but it’s perhaps one of the very few out there. Often times footwork gets neglected in training and it shows–even among the most elite fighters.

So I developed a footwork flow drill that you can use as a sort of technical warm up to your skill work sessions.

You strikers out there should benefit the most from it.

If you liked those tips and would like a more detailed explanation please check out my Fast Feet DVD!