With Carlos Condit and Nick Diaz set to duke it out tonight at UFC 143 at least one of their fellow welterweights will be watching closesly – champion Georges. St Pierre. GSP was originally slated to face Diaz at the event before tearing his ACL.

In honor of the fallen St. Pierre, this MMATraining Technique of the Day features “Rush” teaching the rarely-seen Omoplata to a group of student in a way even those at home can understand.