There’s no question Frankie Edgar is one of the best lightweights in MMA if not #1. However, he’s also one of the better boxers in the division, possessing an ability to string together slick combinations and land shots of every variety. It’s a skill he’ll certainly need to utilize this weekend if hoping to fend off top contender Benson Henderson at UFC 144.

In this MMATraining Technique of the Day, “The Answer” provides a few answers on how to best throw one of the most basic combos in the sweet science – the one-two.