Before any athlete can be successful at his/her chosen craft it’s essentially to warm one’s body up to avoid unnecessary strain and increased flexibility. MMA is no different, as a specimen like legendary UFC star Vitor Belfort can attest to.

In the following video, Belfort walks viewers through one of his routines aimed at getting his frame right before diving into more intense training…

http://www.youtube.com/watch?v=videoseries?index=7&list=PL374FF2A4E7927FEF&hl=en_US

PHOTO CREDIT – UFC