RoachAspiring boxers all over the world dream of working with the likes of Freddie Roach, a trainer who has worked with stars like Manny Pacquiao and Georges St-Pierre. Fortunately, thanks to the internet, Roach’s instruction can still be absorbed without traveling to Los Angeles or paying a ridiculous fee.

Check out Roach’s take on how to work with a speed bag…

PHOTO CREDIT: HBO SPORTS