There aren’t many fighters in MMA with a gas tank as deep as Scott Jorgensen‘s. The UFC bantamweight is one of the most active competitors in the sport, setting a fast pace against his opponents as soon as things start whether standing or on the ground.

After watching this workout from Jorgensen it’s easy to see why he’s in such good shape. Fortunately, it’s not a difficult series of exercises to emulate either to increase your own cardio.