Today’s workout is the bodyweight 500. See if you can get through it and let us know your time.

  • 50 Prisoner Squats
  • 50 Pushups
  • 25 Jumps
  • 25 Stability Ball Leg Curls
  • 50 Stability Ball Jackknifes
  • 50 Step-ups (25 reps per side)
  • 25 Pull-ups (NO substitutions)
  • 50 Forward Lunges (25 reps per side)
  • 50 Close-grip Pushups
  • 50 Inverted Rows
  • 50 Squats
  • 25 Chin-ups (NO substitutions)

Discuss the workout and your time in our Training Forum Here

https://www.mmatraining.com/forums/forumdisplay.php/16-MMA-Training-Workout-Of-The-Day