Canada’s #1 KettleBell Trainer

Journey to the intricate world of Kettlebell training, where power and creativity combine for an exhilarating training experience and guaranteed results.

Ajamu Bernard, from Toronto, Ontario graduated with top marks from the prestigious Russian Kettlebell Challenge (RKC) Academy given by the world’s top Kettlebell instructor, Pavel Tsatsouline and is the founder of Athletics And Wellness, and dedicated to bringing Kettlebell training to the fitness industry.

We will be featuring training articles from Ajamu on and welcome him to our growing team of experts.

Check out Ajamu’s biography here.