Today’s workout of the day here on was designed to help you bounce back from the weekend and to get a great start on a new week. You’ll begin with some skipping and shadow boxing before moving on to bag work, mount escapes and more. See the full Workout of the Day for Monday, February 28th by clicking “read more”.

15 minutes skipping
15 minutes shadow boxing
3×5 minutes bag work
3 laps shrimping
2 minutes upa
Table top drill 10/side
Mount escapes 5 minutes
Side mount escapes 5 minutes
Guard passing 5 minutes
Roll until exhaustion

Questions about today’s workout? Pop by the new Forums where you can chat about this specific workout, or interact with MMA strength and conditioning experts such as Kevin Kearns.