Great workout for Wednesday February 22nd, 2011. The 300 Workout.

Watch this Video demonstration and use the written workout below as a guideline.

Discuss the workout in our forum www.mmatraining.com/forums

Pullups – 25 reps
Deadlifts with 135 lbs – 50 reps
Pushups – 50 reps
24-inch box jumps – 50 reps
Floor wipers – 50 reps
Single-arm Clean-and-Press with 36 lbs Kettlebell – 50 reps
Pullups – 25 reps