Women’s MMA has grown a ton over the past few years thanks to competitors like Sara McMann and Ronda Rousey. As a result of their influence, chances are more and more women will start pursuing careers on the mat or in the ring, so there’s no time like the present to start amping up your abilities if a female with competitive aspirations.

In the following video, accomplished wrestlers (and sisters) Sara Fulp-Allen and Katherine Fulp-Allen provide instruction on one of the most basic and effective takedowns in the game – The Inside Trip…