Judo has gained some popularity as of late thanks to the success of UFC bantamweight champ Ronda Rousey but the reality is that the ancient martial art has been an effective means of attacking adversaries for longer than anyone currently practicing or teaching the techniques has been alive.

In the following video, judo Olympian Matt D’Aquino teaches the Morote Gari (i.e. a judo-ized double leg takedown)…