It’s not realistic to think you can stuff every takedown attempt thrown your way unless you’ve achieved a level of grappling on the level of UFC stars like Georges St-Pierre and Cain Velasquez. However, you can definitely be prepared for the possibility of failure by learning how to defend the technique and use it to your advantage.

In the following clip, the Scramble to Hip Heist is taught, giving viewers an option if put on the mat from a Double Leg Takedown…